Neuro-Spicy Chaos & Candy Wellness: Parenting, Positivity, and Manifestation

Life lately? Picture a circus—except I’m the ringmaster, juggling flaming swords. Every day’s a new adventure or challenge (sometimes both), and somehow, I’m managing to keep all the balls in the air while running my wellness business, raising my four kids, and attempting some personal growth. Spoiler: it’s messy, but it’s mine. Let me catch you up on this beautiful, chaotic ride. Family First (AKA, the Ultimate Rollercoaster) With four kids—Alivia (17), Natalie (16), Presley (8), and our adopted son Josiah (18)—it’s never a dull moment around here. Josiah’s hitting some bumps in the road, drifting in the wrong direction, so we’re throwing around ideas like Job Corps or even the military to help him find his way. The trick? Trying to guide him without playing drill sergeant. Then there’s Natalie, who’s currently winning gold in the “teenager vs. authority” event. Gen Z and respect? Yeah, still trying to crack that code. Meanwhile, Alivia’s skipping school like it’s a part-time job, bu...

Nitric Oxide (NO) is the talk of the health world—and for damn good reason. Whether you’re pushing for peak performance, fine-tuning your brainpower, or just aiming for all-around wellness, Nitric Oxide is your body’s secret weapon. It’s the key player in blood flow, energy production, and cellular health. The kicker? Without it, your body’s systems would sputter and stall. The Problem? NO levels take a nosedive as you age. By 40, your body’s Nitric Oxide production can plummet by 50%. Less NO means more fatigue, brain fog, poor circulation, and a higher risk of heart issues. But here’s the good news: you can turn this around with smart supplements and diet hacks—cue DNA Wellness Drops . What Is Nitric Oxide, And Why Should You Care? Nitric Oxide is a gas that functions like the ultimate blood vessel whisperer. It tells them to relax and open up, letting blood, oxygen, and nutrients flow like a dream through your body. And when your circulation’s on point, every organ—from your heart ...

Struggling to Get the Nutrients You Need? These 4 Drops Have You Covered If you’re a picky eater, getting all the essential nutrients your body needs can feel like a never-ending battle. And let’s be honest—your gut and brain are probably paying the price. But don’t stress! At Balanced Mind & Body Solutions by Amber , we’ve got your back (and your gut) with powerful nutraceutical supplements designed to bridge those nutritional gaps. Today, we’re spotlighting four game-changing drops— HPR, MLS, BRN, and RLX —and how they can help restore balance, boost wellness, and elevate your health, even when your diet’s not perfect. HPR (Hepar): Detox for Gut Health and Mental Clarity Feeling sluggish? Gut out of sync? HPR is your ultimate detox hero, specially formulated to support liver and digestive health while clearing mental fog. Why You’ll Love It: HPR works like a charm to flush out toxins, supporting your liver’s natural detox processes. With heavy hitters like Turmeric , Artichoke ,...

When it comes to feeling your best—mentally and physically—it all starts in your gut.  Yep, the place you thought was just about digestion is actually running the show on everything from mental clarity and mood swings to immune strength. Welcome to a world where your gut is the hero you didn’t know you needed. In this post, we’ll break down four common problems caused by an out-of-whack gut microbiome and share easy nutrition hacks to get things back in balance. Plus, we’ll hit you with a quick list of foods to avoid so you can start making real, gut-loving changes without stressing over perfection. 4 Ways a Wrecked Gut Is Messing with Your Head (and Body) 1. Brain Fog and Zero Focus The gut-brain connection is real, folks. When your gut’s in trouble, your brain struggles. Balancing your gut can sharpen your focus and cut through that mental fog. 2. Mood Swings and Anxiety on Blast Your gut pumps out 95% of your serotonin—the feel-good hormone. When your gut bacteria are off, it c...

Alright, let’s cut the fluff. Between work chaos, family drama, and the slim hope of squeezing in a social life, getting a solid 8 hours of sleep sounds about as real as unicorns, right? But here’s the kicker: it’s not about how much sleep you get—it’s about how good that sleep is. Let me paint you a picture of how I stopped feeling like a zombie on the daily, and how you can too. RLX: Sleep Smarter, Not Harder 🌙 Last week? I was barely clocking 5 hours of sleep a night. (Not my choice, life just loves to throw curveballs.) But guess what? I wasn’t dragging myself through the day like a half-dead zombie, and mornings didn’t feel like I was swimming through molasses. What changed? Two words: RLX drops. Here’s the real deal: RLX doesn’t just knock you out—it levels up your sleep. Whether I get 4 hours or 8, these drops have me waking up like I actually rested. How? It’s packed with natural heavy hitters like chamomile and passionflower that calm your mind and body without turning yo...

Ah, grandparents—the unsung heroes of childhood, the ones who spoil you, tell the best stories, and sneak you treats when your parents aren’t looking. My kids? Well, they’ve hit the grandparent jackpot with not only grandparents but great-grandparents galore. It’s like a love-filled buffet, with all the extra hugs, advice, and sugar a kid could ever need! Starting at the top, we have Granny  (sometimes Big Granny  when we're feeling fancy—though it's a "great" kind of big, not a size thing!). Her house is like a time capsule of Thanksgiving and Christmas mornings, packed with smells of pie, laughter, and just the right amount of chaos.  Then there’s my Gramma Norita , who’s the queen of unforgettable Utah adventures. Train car stays and endless amounts of fun—she’s got it all wrapped up in memories that are as sweet as they are wild. Whenever I think of her, I think of those magical Utah summers filled with excitement and wonder. Next is my mom, Honey . She’s basicall...

Ah, Sunday mornings. The one day a week when we sleep in until the *late hour of 7 AM* (because we’re apparently wild and reckless like that 😂🙈). No alarms needed; we rise with the sun—well, more like a semi-dark sky, but we’ll take what we can get. Once we're up, Logan and I roll out of bed, slap on some clothes (because let’s be honest, we’re not getting fancy for a grocery run), and head off to Auburn for our weekly date at Kroger. Yes, I said *date*. There’s something strangely romantic about cruising the aisles, hunting for deals, and side-eyeing each other’s snack choices. Except now, we’ve moved past snacks—we’re all about the 12-pack soda deals. Did we need 12 packs of soda? Nope. Did we buy them anyway? You bet we did. If it's on sale, it's coming home, and we’ll justify it later. Maybe. Logan and I have this grocery shopping thing down to an art form. We swoop through the aisles like a well-oiled machine, fueled by our drops. I mean, what’s a Sunday morning with...

Morning Meltdowns Turned Around: How DNA Drops Save Our School Days Picture this: It’s 7 a.m. on a typical school day, and Presley is not having it. You know the vibe—grumpy face, feet dragging like she’s carrying the weight of the world, and a full-blown “I don’t want to go to school” protest brewing. Breakfast is ready, but let’s be real—things don’t turn around until those drops kick in. The magic happens after she downs her combo of HPY , BRN , and MLS . Fifteen minutes later (shoutout to that fast-absorbing Acumullit SA® tech), I’m dealing with a completely different kid. As we hop in the car, Presley’s gone from school-hating zombie to skipping and chatting like school’s the highlight of her day. By the time we’re halfway there, she’s practically glowing. I’m no longer battling the morning monsters—now it’s all smiles, and she’s ready to crush the day. But here’s the kicker: It’s not just the car ride. Once she’s at school, Presley is still smiling in all the pics her teacher...

The Day My Life Turned Into a Circus (Featuring Parental Ratings) Some days run as smooth as a perfectly choreographed routine. And then, there are days like yesterday—a caffeine-fueled circus starring emotionally charged acrobats on the verge of toppling the entire tent. But hey, we survived. In the spirit of keeping it real (and entertaining), let’s break down yesterday’s chaos. Allow me to introduce my new favorite coping mechanism: Parental Ratings. Why not rate the whole family (myself included) on how well—or not—we navigated the madness? Liv’s Little Adventure First up, Liv. She wasn’t at school. Confirmed with the principal. Her excuse? She got turned away for a major violation involving the wrong clothing item. Spoiler alert: it was a bold-faced lie. But redemption? Kind of. She cleaned up part of the disaster zone we call home. Points for effort. Let’s give her a 5 out of 10 —not her worst, but definitely not her best. At least the house is marginally less chaotic. Nat’s Bat...

As a Xennial (that magical 1983 sweet spot), I’ve got the perfect vantage point to see where things went a little off the rails with this Gen Z crowd. Don’t get me wrong—these kids are sharp, creative, and deeply passionate about mental health, sustainability, and avocado toast. But, dang, did we accidentally raise a generation that thinks taking out the trash is on par with running a marathon? Let’s dive into how we might have contributed to this (with love, of course), and why we’re now living with mini-adults who need a “mental health break” after folding three pairs of socks—and how thankfully , there are solutions for all those Gen Z side effects. 1. Helicopter Parenting: Because Why Let Them Suffer? Remember how our parents were like, “Here’s a bike. No helmet. Figure it out”? Yeah, we were like, “Not on my watch!” So, we helicoptered—swooping in anytime our precious babies so much as glanced at danger. Fast forward, and now they’re too emotionally drained to click “Next Episode”...

The Teenage Struggle is Real (But So is Presley’s Birthday Excitement!) Life lately? A chaotic cocktail of excitement and exasperation. Presley, my youngest, is about to turn 8, and her birthday excitement is absolutely contagious. I may have lost some of my mom magic in the shuffle of life, work, and endless teen drama, but I’m determined to pull this off. Wish me luck—because the sparkle might be dim, but it’s still there! Teenagers: The Daily Challenge Now, let’s shift gears to the big three: my teens. If you’ve survived the teenage years, you already know the struggle. Getting them motivated is like trying to herd cats. School, chores, basic responsibilities? Every day, it’s the same conversation: "I don’t want to wake up early either, but I do it. We all have stuff we don’t want to do!" And what do I get in return? Blank stares, eye rolls, or, my personal favorite, silence followed by the sound of Fortnite in the background. It feels like they’re perfectly fine coasting ...